Which is healthier, Cauliflower or Corn?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Cauliflower vs Corn?

Cauliflower contains 25 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Cauliflower or Corn?

Corn has more protein with 3.3g per 100g compared to 1.9g.

Cauliflower vs Corn

Nutrition Comparison per 100g

Cauliflower 6

3 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Corn	Better
Calories	25kcal	86kcal	Cauliflower
Protein	1.9g	3.3g	Corn
Total Fat	0.3g	1.4g	Cauliflower
Carbohydrates	5g	18.7g	Corn
Fiber	2g	2g	Tie
Sugar	1.9g	6.3g	Cauliflower
Vitamin C	48.2mg	6.8mg	Cauliflower
Calcium	22mg	2mg	Cauliflower
Iron	0.4mg	0.5mg	Corn
Potassium	299mg	270mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.