Which is healthier, Cauliflower or Coleslaw?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Cauliflower vs Coleslaw?

Cauliflower contains 25 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Cauliflower or Coleslaw?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cauliflower vs Coleslaw

Nutrition Comparison per 100g

Cauliflower 7

2 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Coleslaw	Better
Calories	25kcal	99kcal	Cauliflower
Protein	1.9g	0.8g	Cauliflower
Total Fat	0.3g	6.7g	Cauliflower
Carbohydrates	5g	9.5g	Coleslaw
Fiber	2g	1.3g	Cauliflower
Sugar	1.9g	7g	Cauliflower
Vitamin C	48.2mg	18mg	Cauliflower
Calcium	22mg	34mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	125mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.