Which is healthier, Cauliflower or Coffee (Black)?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Cauliflower vs Coffee (Black)?

Cauliflower contains 25 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Cauliflower or Coffee (Black)?

Cauliflower has more protein with 1.9g per 100g compared to 0.3g.

Cauliflower vs Coffee (Black)

Nutrition Comparison per 100g

Cauliflower 7

3 Coffee (Black)

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Coffee (Black)	Better
Calories	25kcal	2kcal	Coffee (Black)
Protein	1.9g	0.3g	Cauliflower
Total Fat	0.3g	0g	Coffee (Black)
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Coffee (Black)
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	2mg	Cauliflower
Iron	0.4mg	0mg	Cauliflower
Potassium	299mg	49mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.