Which is healthier, Cauliflower or Cod?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cauliflower vs Cod?

Cauliflower contains 25 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cauliflower or Cod?

Cod has more protein with 17.8g per 100g compared to 1.9g.

Cauliflower vs Cod

Nutrition Comparison per 100g

Cauliflower 6

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cod	Better
Calories	25kcal	82kcal	Cauliflower
Protein	1.9g	17.8g	Cod
Total Fat	0.3g	0.7g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Cod
Vitamin C	48.2mg	1mg	Cauliflower
Calcium	22mg	16mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	413mg	Cod

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.