Which is healthier, Cauliflower or Coconut Water?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cauliflower vs Coconut Water?

Cauliflower contains 25 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cauliflower or Coconut Water?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Coconut Water

Nutrition Comparison per 100g

Cauliflower 7

3 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Coconut Water	Better
Calories	25kcal	19kcal	Coconut Water
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.2g	Coconut Water
Carbohydrates	5g	3.7g	Cauliflower
Fiber	2g	1.1g	Cauliflower
Sugar	1.9g	2.6g	Cauliflower
Vitamin C	48.2mg	2.4mg	Cauliflower
Calcium	22mg	24mg	Coconut Water
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	250mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.