Which is healthier, Cauliflower or Coconut Oil?

Cauliflower wins in 9 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Cauliflower vs Coconut Oil?

Cauliflower contains 25 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Cauliflower or Coconut Oil?

Cauliflower has more protein with 1.9g per 100g compared to 0g.

Cauliflower vs Coconut Oil

Nutrition Comparison per 100g

Cauliflower 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Coconut Oil	Better
Calories	25kcal	862kcal	Cauliflower
Protein	1.9g	0g	Cauliflower
Total Fat	0.3g	100g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Coconut Oil
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	0mg	Cauliflower
Iron	0.4mg	0mg	Cauliflower
Potassium	299mg	0mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.