Which is healthier, Cauliflower or Clam Chowder?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Cauliflower vs Clam Chowder?

Cauliflower contains 25 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Cauliflower or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.9g.

Cauliflower vs Clam Chowder

Nutrition Comparison per 100g

Cauliflower 5

5 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Clam Chowder	Better
Calories	25kcal	85kcal	Cauliflower
Protein	1.9g	4.5g	Clam Chowder
Total Fat	0.3g	3.5g	Cauliflower
Carbohydrates	5g	9g	Clam Chowder
Fiber	2g	0.5g	Cauliflower
Sugar	1.9g	0.5g	Clam Chowder
Vitamin C	48.2mg	3mg	Cauliflower
Calcium	22mg	60mg	Clam Chowder
Iron	0.4mg	1.5mg	Clam Chowder
Potassium	299mg	200mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.