Which is healthier, Cauliflower or Clam?

Clam wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Cauliflower vs Clam?

Cauliflower contains 25 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Cauliflower or Clam?

Clam has more protein with 25.6g per 100g compared to 1.9g.

Cauliflower vs Clam

Nutrition Comparison per 100g

Cauliflower 4

6 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Clam	Better
Calories	25kcal	148kcal	Cauliflower
Protein	1.9g	25.6g	Clam
Total Fat	0.3g	2g	Cauliflower
Carbohydrates	5g	5.1g	Clam
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Clam
Vitamin C	48.2mg	22.1mg	Cauliflower
Calcium	22mg	92mg	Clam
Iron	0.4mg	28mg	Clam
Potassium	299mg	628mg	Clam

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.