Which is healthier, Cauliflower or Chicken Thigh?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Cauliflower vs Chicken Thigh?

Cauliflower contains 25 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Cauliflower or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.9g.

Cauliflower vs Chicken Thigh

Nutrition Comparison per 100g

Cauliflower 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Chicken Thigh	Better
Calories	25kcal	209kcal	Cauliflower
Protein	1.9g	26g	Chicken Thigh
Total Fat	0.3g	10.9g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Chicken Thigh
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	12mg	Cauliflower
Iron	0.4mg	1.3mg	Chicken Thigh
Potassium	299mg	243mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.