Which is healthier, Cauliflower or Chicken Soup?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Cauliflower vs Chicken Soup?

Cauliflower contains 25 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Cauliflower or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.9g.

Cauliflower vs Chicken Soup

Nutrition Comparison per 100g

Cauliflower 8

2 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Chicken Soup	Better
Calories	25kcal	36kcal	Cauliflower
Protein	1.9g	3.5g	Chicken Soup
Total Fat	0.3g	1.1g	Cauliflower
Carbohydrates	5g	2.9g	Cauliflower
Fiber	2g	0.4g	Cauliflower
Sugar	1.9g	0.5g	Chicken Soup
Vitamin C	48.2mg	0.5mg	Cauliflower
Calcium	22mg	8mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	55mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.