Which is healthier, Cauliflower or Chicken Breast?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Cauliflower vs Chicken Breast?

Cauliflower contains 25 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Cauliflower or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1.9g.

Cauliflower vs Chicken Breast

Nutrition Comparison per 100g

Cauliflower 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Chicken Breast	Better
Calories	25kcal	165kcal	Cauliflower
Protein	1.9g	31g	Chicken Breast
Total Fat	0.3g	3.6g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Chicken Breast
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	15mg	Cauliflower
Iron	0.4mg	1mg	Chicken Breast
Potassium	299mg	256mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.