Which is healthier, Cauliflower or Cherry?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Cauliflower vs Cherry?

Cauliflower contains 25 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Cauliflower or Cherry?

Cauliflower has more protein with 1.9g per 100g compared to 1.1g.

Cauliflower vs Cherry

Nutrition Comparison per 100g

Cauliflower 6

3 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cherry	Better
Calories	25kcal	63kcal	Cauliflower
Protein	1.9g	1.1g	Cauliflower
Total Fat	0.3g	0.2g	Cherry
Carbohydrates	5g	16g	Cherry
Fiber	2g	2.1g	Cherry
Sugar	1.9g	12.8g	Cauliflower
Vitamin C	48.2mg	7mg	Cauliflower
Calcium	22mg	13mg	Cauliflower
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	222mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.