Which is healthier, Cauliflower or Cheddar Cheese?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Cauliflower vs Cheddar Cheese?

Cauliflower contains 25 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Cauliflower or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.9g.

Cauliflower vs Cheddar Cheese

Nutrition Comparison per 100g

Cauliflower 6

4 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Cheddar Cheese	Better
Calories	25kcal	403kcal	Cauliflower
Protein	1.9g	24.9g	Cheddar Cheese
Total Fat	0.3g	33.1g	Cauliflower
Carbohydrates	5g	1.3g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0.5g	Cheddar Cheese
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	721mg	Cheddar Cheese
Iron	0.4mg	0.7mg	Cheddar Cheese
Potassium	299mg	98mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.