Which is healthier, Cauliflower or Celery?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Cauliflower vs Celery?

Cauliflower contains 25 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Cauliflower or Celery?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Celery

Nutrition Comparison per 100g

Cauliflower 6

4 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Celery	Better
Calories	25kcal	14kcal	Celery
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.2g	Celery
Carbohydrates	5g	3g	Cauliflower
Fiber	2g	1.6g	Cauliflower
Sugar	1.9g	1.3g	Celery
Vitamin C	48.2mg	3.1mg	Cauliflower
Calcium	22mg	40mg	Celery
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	260mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.