Which is healthier, Catfish or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Catfish vs Sardine?

Catfish contains 105 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Catfish or Sardine?

Sardine has more protein with 24.6g per 100g compared to 18.4g.

Catfish vs Sardine

Nutrition Comparison per 100g

Catfish 3

4 Sardine

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Catfish	Sardine	Better
Calories	105kcal	208kcal	Catfish
Protein	18.4g	24.6g	Sardine
Total Fat	2.9g	11.5g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	358mg	397mg	Sardine

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.