Which is healthier, Catfish or Samosa?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Catfish vs Samosa?

Catfish contains 105 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Catfish or Samosa?

Catfish has more protein with 18.4g per 100g compared to 4.7g.

Catfish vs Samosa

Nutrition Comparison per 100g

Catfish 5

5 Samosa

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Catfish	Samosa	Better
Calories	105kcal	262kcal	Catfish
Protein	18.4g	4.7g	Catfish
Total Fat	2.9g	14g	Catfish
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Catfish
Vitamin C	0.7mg	3mg	Samosa
Calcium	14mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	358mg	150mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.