Which is healthier, Catfish or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Catfish vs Salsa?

Catfish contains 105 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Catfish or Salsa?

Catfish has more protein with 18.4g per 100g compared to 1.5g.

Catfish vs Salsa

Nutrition Comparison per 100g

Catfish 3

7 Salsa

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Salsa	Better
Calories	105kcal	36kcal	Salsa
Protein	18.4g	1.5g	Catfish
Total Fat	2.9g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Catfish
Vitamin C	0.7mg	4mg	Salsa
Calcium	14mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	358mg	297mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Salsa — Key Takeaway

Salsa has 69 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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