Which is healthier, Catfish or Salmon?

Catfish wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Catfish vs Salmon?

Catfish contains 105 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Catfish or Salmon?

Salmon has more protein with 20.4g per 100g compared to 18.4g.

Catfish vs Salmon

Nutrition Comparison per 100g

Catfish 4

3 Salmon

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Catfish	Salmon	Better
Calories	105kcal	208kcal	Catfish
Protein	18.4g	20.4g	Salmon
Total Fat	2.9g	13.4g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	12mg	Catfish
Iron	0.3mg	0.8mg	Salmon
Potassium	358mg	363mg	Salmon

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.