Which is healthier, Catfish or Ricotta?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Catfish vs Ricotta?

Catfish contains 105 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Catfish or Ricotta?

Catfish has more protein with 18.4g per 100g compared to 11.3g.

Catfish vs Ricotta

Nutrition Comparison per 100g

Catfish 6

3 Ricotta

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ricotta	Better
Calories	105kcal	174kcal	Catfish
Protein	18.4g	11.3g	Catfish
Total Fat	2.9g	13g	Catfish
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	358mg	105mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.