Which is healthier, Catfish or Rice (White)?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Catfish vs Rice (White)?

Catfish contains 105 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Catfish or Rice (White)?

Catfish has more protein with 18.4g per 100g compared to 2.7g.

Catfish vs Rice (White)

Nutrition Comparison per 100g

Catfish 6

3 Rice (White)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Rice (White)	Better
Calories	105kcal	130kcal	Catfish
Protein	18.4g	2.7g	Catfish
Total Fat	2.9g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	10mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	35mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.