Catfish vs Raspberry
Nutrition Comparison per 100g
Catfish 3
vs 7 Raspberry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Raspberry | Better |
|---|---|---|---|
| Calories | 105kcal | 52kcal | Raspberry |
| Protein | 18.4g | 1.2g | Catfish |
| Total Fat | 2.9g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Catfish |
| Vitamin C | 0.7mg | 26.2mg | Raspberry |
| Calcium | 14mg | 25mg | Raspberry |
| Iron | 0.3mg | 0.7mg | Raspberry |
| Potassium | 358mg | 151mg | Catfish |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Raspberry — Key Takeaway
Raspberry has 53 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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