Which is healthier, Catfish or Ranch Dressing?

Catfish wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Catfish vs Ranch Dressing?

Catfish contains 105 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Catfish or Ranch Dressing?

Catfish has more protein with 18.4g per 100g compared to 1.1g.

Catfish vs Ranch Dressing

Nutrition Comparison per 100g

Catfish 7

2 Ranch Dressing

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ranch Dressing	Better
Calories	105kcal	462kcal	Catfish
Protein	18.4g	1.1g	Catfish
Total Fat	2.9g	48.5g	Catfish
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	44mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.