Which is healthier, Catfish or Ramen Noodles?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Catfish vs Ramen Noodles?

Catfish contains 105 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Catfish or Ramen Noodles?

Catfish has more protein with 18.4g per 100g compared to 4.4g.

Catfish vs Ramen Noodles

Nutrition Comparison per 100g

Catfish 6

4 Ramen Noodles

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ramen Noodles	Better
Calories	105kcal	138kcal	Catfish
Protein	18.4g	4.4g	Catfish
Total Fat	2.9g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	6mg	Catfish
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	358mg	40mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.