Which is healthier, Catfish or Radish?

Radish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Catfish vs Radish?

Catfish contains 105 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Catfish or Radish?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Radish

Nutrition Comparison per 100g

Catfish 3

6 Radish

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Radish	Better
Calories	105kcal	16kcal	Radish
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Catfish
Vitamin C	0.7mg	14.8mg	Radish
Calcium	14mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	233mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.