Which is healthier, Catfish or Quinoa?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Catfish vs Quinoa?

Catfish contains 105 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Catfish or Quinoa?

Catfish has more protein with 18.4g per 100g compared to 4.4g.

Catfish vs Quinoa

Nutrition Comparison per 100g

Catfish 5

5 Quinoa

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Quinoa	Better
Calories	105kcal	120kcal	Catfish
Protein	18.4g	4.4g	Catfish
Total Fat	2.9g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	358mg	172mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.