Which is healthier, Catfish or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Catfish vs Pumpkin Seed?

Catfish contains 105 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Catfish or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 18.4g.

Catfish vs Pumpkin Seed

Nutrition Comparison per 100g

Catfish 3

7 Pumpkin Seed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pumpkin Seed	Better
Calories	105kcal	559kcal	Catfish
Protein	18.4g	30.2g	Pumpkin Seed
Total Fat	2.9g	49.1g	Catfish
Carbohydrates	0g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Catfish
Vitamin C	0.7mg	1.9mg	Pumpkin Seed
Calcium	14mg	46mg	Pumpkin Seed
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	358mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.