Which is healthier, Catfish or Protein Shake?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Catfish vs Protein Shake?

Catfish contains 105 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Catfish or Protein Shake?

Catfish has more protein with 18.4g per 100g compared to 15g.

Catfish vs Protein Shake

Nutrition Comparison per 100g

Catfish 6

4 Protein Shake

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Protein Shake	Better
Calories	105kcal	113kcal	Catfish
Protein	18.4g	15g	Catfish
Total Fat	2.9g	3g	Catfish
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	358mg	220mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.