Which is healthier, Catfish or Protein Bar?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Catfish vs Protein Bar?

Catfish contains 105 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Catfish or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 18.4g.

Catfish vs Protein Bar

Nutrition Comparison per 100g

Catfish 5

5 Protein Bar

Fish vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Catfish	Protein Bar	Better
Calories	105kcal	378kcal	Catfish
Protein	18.4g	30g	Protein Bar
Total Fat	2.9g	12g	Catfish
Carbohydrates	0g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0g	18g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	358mg	280mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.