Which is healthier, Catfish or Pretzel?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Catfish vs Pretzel?

Catfish contains 105 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Catfish or Pretzel?

Catfish has more protein with 18.4g per 100g compared to 9.1g.

Catfish vs Pretzel

Nutrition Comparison per 100g

Catfish 6

4 Pretzel

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pretzel	Better
Calories	105kcal	380kcal	Catfish
Protein	18.4g	9.1g	Catfish
Total Fat	2.9g	3.5g	Catfish
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	358mg	88mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.