Which is healthier, Catfish or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Catfish vs Prawn?

Catfish contains 105 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Catfish or Prawn?

Prawn has more protein with 20.3g per 100g compared to 18.4g.

Catfish vs Prawn

Nutrition Comparison per 100g

Catfish 2

6 Prawn

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Catfish	Prawn	Better
Calories	105kcal	106kcal	Catfish
Protein	18.4g	20.3g	Prawn
Total Fat	2.9g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	2mg	Prawn
Calcium	14mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	358mg	185mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Prawn — Key Takeaway

Catfish and Prawn have fairly similar nutritional profiles overall.

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