Which is healthier, Catfish or Potato?

Potato wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Catfish vs Potato?

Catfish contains 105 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Catfish or Potato?

Catfish has more protein with 18.4g per 100g compared to 2g.

Catfish vs Potato

Nutrition Comparison per 100g

Catfish 3

7 Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Potato	Better
Calories	105kcal	77kcal	Potato
Protein	18.4g	2g	Catfish
Total Fat	2.9g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Catfish
Vitamin C	0.7mg	19.7mg	Potato
Calcium	14mg	12mg	Catfish
Iron	0.3mg	0.8mg	Potato
Potassium	358mg	425mg	Potato

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.