Which is healthier, Catfish or Pork Chop?

Pork Chop wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Catfish vs Pork Chop?

Catfish contains 105 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Catfish or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 18.4g.

Catfish vs Pork Chop

Nutrition Comparison per 100g

Catfish 3

4 Pork Chop

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pork Chop	Better
Calories	105kcal	231kcal	Catfish
Protein	18.4g	25.7g	Pork Chop
Total Fat	2.9g	13.9g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0.6mg	Catfish
Calcium	14mg	19mg	Pork Chop
Iron	0.3mg	0.9mg	Pork Chop
Potassium	358mg	362mg	Pork Chop

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.