Which is healthier, Catfish or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Catfish vs Pomegranate?

Catfish contains 105 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Catfish or Pomegranate?

Catfish has more protein with 18.4g per 100g compared to 1.7g.

Catfish vs Pomegranate

Nutrition Comparison per 100g

Catfish 4

5 Pomegranate

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pomegranate	Better
Calories	105kcal	83kcal	Pomegranate
Protein	18.4g	1.7g	Catfish
Total Fat	2.9g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Catfish
Vitamin C	0.7mg	10.2mg	Pomegranate
Calcium	14mg	10mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	236mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.