Which is healthier, Catfish or Plum?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Catfish vs Plum?

Catfish contains 105 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Catfish or Plum?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Plum

Nutrition Comparison per 100g

Catfish 5

5 Plum

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Plum	Better
Calories	105kcal	46kcal	Plum
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Catfish
Vitamin C	0.7mg	9.5mg	Plum
Calcium	14mg	6mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	157mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Plum — Key Takeaway

Plum has 59 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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