Which is healthier, Catfish or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Catfish vs Pizza (Cheese)?

Catfish contains 105 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Catfish or Pizza (Cheese)?

Catfish has more protein with 18.4g per 100g compared to 11.4g.

Catfish vs Pizza (Cheese)

Nutrition Comparison per 100g

Catfish 5

5 Pizza (Cheese)

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pizza (Cheese)	Better
Calories	105kcal	266kcal	Catfish
Protein	18.4g	11.4g	Catfish
Total Fat	2.9g	10.4g	Catfish
Carbohydrates	0g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Catfish
Vitamin C	0.7mg	1mg	Pizza (Cheese)
Calcium	14mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	358mg	184mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.