Which is healthier, Catfish or Pita Bread?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Catfish vs Pita Bread?

Catfish contains 105 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Catfish or Pita Bread?

Catfish has more protein with 18.4g per 100g compared to 9.1g.

Catfish vs Pita Bread

Nutrition Comparison per 100g

Catfish 5

5 Pita Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pita Bread	Better
Calories	105kcal	275kcal	Catfish
Protein	18.4g	9.1g	Catfish
Total Fat	2.9g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	358mg	120mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.