Which is healthier, Catfish or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Catfish vs Pistachio?

Catfish contains 105 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Catfish or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 18.4g.

Catfish vs Pistachio

Nutrition Comparison per 100g

Catfish 3

7 Pistachio

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pistachio	Better
Calories	105kcal	560kcal	Catfish
Protein	18.4g	20.2g	Pistachio
Total Fat	2.9g	45.3g	Catfish
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Catfish
Vitamin C	0.7mg	5.6mg	Pistachio
Calcium	14mg	105mg	Pistachio
Iron	0.3mg	3.9mg	Pistachio
Potassium	358mg	1025mg	Pistachio

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.