Which is healthier, Catfish or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Catfish vs Pinto Bean?

Catfish contains 105 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Catfish or Pinto Bean?

Catfish has more protein with 18.4g per 100g compared to 9g.

Catfish vs Pinto Bean

Nutrition Comparison per 100g

Catfish 3

7 Pinto Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pinto Bean	Better
Calories	105kcal	143kcal	Catfish
Protein	18.4g	9g	Catfish
Total Fat	2.9g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Catfish
Vitamin C	0.7mg	0.8mg	Pinto Bean
Calcium	14mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	358mg	436mg	Pinto Bean

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.