Which is healthier, Catfish or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Catfish vs Pineapple?

Catfish contains 105 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Catfish or Pineapple?

Catfish has more protein with 18.4g per 100g compared to 0.5g.

Catfish vs Pineapple

Nutrition Comparison per 100g

Catfish 4

5 Pineapple

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pineapple	Better
Calories	105kcal	50kcal	Pineapple
Protein	18.4g	0.5g	Catfish
Total Fat	2.9g	0.1g	Pineapple
Carbohydrates	0g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Catfish
Vitamin C	0.7mg	47.8mg	Pineapple
Calcium	14mg	13mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	109mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.