Which is healthier, Catfish or Persimmon?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Catfish vs Persimmon?

Catfish contains 105 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Catfish or Persimmon?

Catfish has more protein with 18.4g per 100g compared to 0.6g.

Catfish vs Persimmon

Nutrition Comparison per 100g

Catfish 5

5 Persimmon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Persimmon	Better
Calories	105kcal	70kcal	Persimmon
Protein	18.4g	0.6g	Catfish
Total Fat	2.9g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Catfish
Vitamin C	0.7mg	7.5mg	Persimmon
Calcium	14mg	8mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	161mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.