Which is healthier, Catfish or Pepperoni?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Catfish vs Pepperoni?

Catfish contains 105 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Catfish or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 18.4g.

Catfish vs Pepperoni

Nutrition Comparison per 100g

Catfish 4

4 Pepperoni

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pepperoni	Better
Calories	105kcal	494kcal	Catfish
Protein	18.4g	22.5g	Pepperoni
Total Fat	2.9g	43.9g	Catfish
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	10mg	Catfish
Iron	0.3mg	1.5mg	Pepperoni
Potassium	358mg	363mg	Pepperoni

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.