Which is healthier, Catfish or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Catfish vs Pecan?

Catfish contains 105 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Catfish or Pecan?

Catfish has more protein with 18.4g per 100g compared to 9.2g.

Catfish vs Pecan

Nutrition Comparison per 100g

Catfish 4

6 Pecan

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pecan	Better
Calories	105kcal	691kcal	Catfish
Protein	18.4g	9.2g	Catfish
Total Fat	2.9g	72g	Catfish
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Catfish
Vitamin C	0.7mg	1.1mg	Pecan
Calcium	14mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	358mg	410mg	Pecan

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Pecan — Key Takeaway

Catfish has 586 fewer calories per 100g than Pecan, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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