Which is healthier, Catfish or Peas?

Peas wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Catfish vs Peas?

Catfish contains 105 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Catfish or Peas?

Catfish has more protein with 18.4g per 100g compared to 5.4g.

Catfish vs Peas

Nutrition Comparison per 100g

Catfish 3

7 Peas

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Peas	Better
Calories	105kcal	81kcal	Peas
Protein	18.4g	5.4g	Catfish
Total Fat	2.9g	0.4g	Peas
Carbohydrates	0g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	0g	5.7g	Catfish
Vitamin C	0.7mg	40mg	Peas
Calcium	14mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	358mg	244mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Peas — Key Takeaway

For protein, Catfish leads with 18.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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