Which is healthier, Catfish or Pear?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Catfish vs Pear?

Catfish contains 105 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Catfish or Pear?

Catfish has more protein with 18.4g per 100g compared to 0.4g.

Catfish vs Pear

Nutrition Comparison per 100g

Catfish 5

5 Pear

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pear	Better
Calories	105kcal	57kcal	Pear
Protein	18.4g	0.4g	Catfish
Total Fat	2.9g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Catfish
Vitamin C	0.7mg	4.3mg	Pear
Calcium	14mg	9mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	116mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Pear — Key Takeaway

For protein, Catfish leads with 18.4g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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