Which is healthier, Catfish or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Catfish vs Peanut Butter?

Catfish contains 105 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Catfish or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 18.4g.

Catfish vs Peanut Butter

Nutrition Comparison per 100g

Catfish 4

6 Peanut Butter

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Peanut Butter	Better
Calories	105kcal	588kcal	Catfish
Protein	18.4g	25.1g	Peanut Butter
Total Fat	2.9g	50.4g	Catfish
Carbohydrates	0g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0g	9.2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	358mg	649mg	Peanut Butter

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.