Which is healthier, Catfish or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Catfish vs Peanut?

Catfish contains 105 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Catfish or Peanut?

Peanut has more protein with 25.8g per 100g compared to 18.4g.

Catfish vs Peanut

Nutrition Comparison per 100g

Catfish 4

6 Peanut

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Peanut	Better
Calories	105kcal	567kcal	Catfish
Protein	18.4g	25.8g	Peanut
Total Fat	2.9g	49.2g	Catfish
Carbohydrates	0g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	0g	4.7g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	92mg	Peanut
Iron	0.3mg	4.6mg	Peanut
Potassium	358mg	705mg	Peanut

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.