Which is healthier, Catfish or Peach?

Peach wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Catfish vs Peach?

Catfish contains 105 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Catfish or Peach?

Catfish has more protein with 18.4g per 100g compared to 0.9g.

Catfish vs Peach

Nutrition Comparison per 100g

Catfish 4

5 Peach

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Peach	Better
Calories	105kcal	39kcal	Peach
Protein	18.4g	0.9g	Catfish
Total Fat	2.9g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Catfish
Vitamin C	0.7mg	6.6mg	Peach
Calcium	14mg	6mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	190mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Peach — Key Takeaway

Peach has 66 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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