Which is healthier, Catfish or Pasta?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Catfish vs Pasta?

Catfish contains 105 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Catfish or Pasta?

Catfish has more protein with 18.4g per 100g compared to 5g.

Catfish vs Pasta

Nutrition Comparison per 100g

Catfish 6

4 Pasta

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pasta	Better
Calories	105kcal	131kcal	Catfish
Protein	18.4g	5g	Catfish
Total Fat	2.9g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	7mg	Catfish
Iron	0.3mg	0.5mg	Pasta
Potassium	358mg	24mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Pasta — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

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