Which is healthier, Catfish or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Catfish vs Passion Fruit?

Catfish contains 105 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Catfish or Passion Fruit?

Catfish has more protein with 18.4g per 100g compared to 2.2g.

Catfish vs Passion Fruit

Nutrition Comparison per 100g

Catfish 4

6 Passion Fruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Passion Fruit	Better
Calories	105kcal	97kcal	Passion Fruit
Protein	18.4g	2.2g	Catfish
Total Fat	2.9g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Catfish
Vitamin C	0.7mg	30mg	Passion Fruit
Calcium	14mg	12mg	Catfish
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	358mg	348mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.