Which is healthier, Catfish or Parmesan?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Catfish vs Parmesan?

Catfish contains 105 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Catfish or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 18.4g.

Catfish vs Parmesan

Nutrition Comparison per 100g

Catfish 5

4 Parmesan

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Parmesan	Better
Calories	105kcal	431kcal	Catfish
Protein	18.4g	38.5g	Parmesan
Total Fat	2.9g	28.6g	Catfish
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	358mg	92mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.